Vitamin D’s recommended daily allowance was established based on its role in bone metabolism. It remains unknown whether these levels are sufficient for optimal immunological functioning. A large meta-analysis of 32 studies, spanning nearly 50 years, suggests that 25-hydroxyvitamin D…
Many say they want to live a healthier lifestyle but aren’t sure where to start. Watch this video for information on the top 5 supplements you should be taking for optimal health. Stay in touch with us on our podcast:…
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Whilst there are great health benefits to eating a vegan diet, there are some nutrient gaps in vegan diet. It’s worth noting that any diet can contain deficiencies. In this video Chris from Vegetology talks about 3 supplements every vegan…
#health #nutrition #supplements #mentalhealth #selfcare #prevention #education #information This video explains the origins, functions, and importance of Vitamin D for optimal health and development of the human body. Specially how it strengthens our immune system and it helps us fight…
