Top 9 Vitamin C Foods

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Nutrition One medium orange weighing 131 g provides: 61.6 calories 0.16 g of fat 237 milligrams of potassium 15.4 g of carbohydrate 12.2 g of sugar 1.23 g of protein The same orange provides the following percentages of a person’s…

This episode of Incremental Improvement begins my exploration of everyday superfoods and looking at food as medicine. In the first installment we’re looking into oranges, the all-time favorite source of Vitamin C. I’ll go over some of the main benefits…

Fruits and vegetables are the best food sources of vitamin C. Eating a variety of these healthful foods will help people meet their daily requirements. Vitamin C, also called ascorbic acid, plays many important roles in the body. In particular,…