With more people than ever working from home and avoiding the gym due to the coronavirus pandemic🦠engaging in physical fitness activities can be challenging! The lastest researches show that coronavirus may exploit our immune system against us, it could…
“The three most important things we need to focus on to keep our immune defense at optimum are: sleep, hydration and stress management. Stress maintenance and sleep hygiene are not supplements, they are requirements for our bodies to maintain and…
Health Canada has approved the country’s first blood test to detect COVID-19 antibodies, to see if a person has been exposed to that virus, and if they are possibly immune. Heather Yourex-West looks at how the test works, and the…
People with low immunity levels in their bodies are the most vulnerable to the virus. If you believe you have lower immunity levels and you fall sick easily, it’s advisable that you take active measures to boost it. Besides the…
Question from a viewer: I have heard people pushing back on staying at home because they worry it will weaken their immune system. They say isolating ourselves might cause a spike in other types of infections when things open back…
How to Keep Immunity Strong During the Coronavirus Outbreak With the current coronavirus outbreak, or COVID-19, you naturally want to do all you can to avoid getting sick until the outbreak passes. Besides avoiding people who have contracted the virus,…
