Soaking up some natural Vitamin D with my iron brothers. Getting enough vitamin D helps with the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D from the sunshine is essential…
The gyms may be closed, but the outdoors will always be open. In this video, follow along as I get a workout in Piedmont Park. All you need to stay in great health is good food and the ability to…
Home Fitness home workout during lockdown made to burn fat and get you ripped – Stay tuned for Wednesday. For the next 24 Wednesday, they’ll be workouts you can do at home – WORKOUT ROUTINE BELOW / SHARE with a…
In this video I talk about the two primary reasons why I train outdoors as much as I can. Training outside in the sun helps the body to synthesize vitamin d. In addition to this, studies show that people who…
Welcome to Retro Bar Brothers! Me and Zarco will be both be uploading once a week on how our 90 day transformation AKA summer shredding is going. Included will be things such as my body composition / body fat loss,…
Spend your lunch hour outdoors. Grab a few co-workers and get away from your desk to do a quick circuit workout. 3 Rounds: 10 jump squats 5 sprints (forward and back) 20 high knees 10 more jump squats Repeat