In this video, we explore the best supplements and vitamins to help women navigate the challenges of menopause. From Vitamin D and Omega-3 fatty acids to the benefits of Black Cohosh, magnesium, zinc, and NAD+, we break down how each…

I have follicles! I’m so excited to share that at my latest ultrasound, we found follicles on my ovary! I’m also going over my daily vitamins and supplements to increase egg quality. I’m not a professional, this is just what…

All episodes available on iTunes, Spotify and Google Podcasts: In this episode of The Candid Fitness, I chat with Dr Jayati Dureja, obstetrician and Gynecologist with a special interest in Materno-Fetal Medicine and Pre-natal Genetics, as well as applications of…