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Join yoga instructor Peggy Cappy as she provides a path to relief for the millions of individuals who suffer from varying levels of muscular or joint pain. Peggy’s new routine demonstrates the yoga movements that can increase your flexibility, reduce…

I know what it’s going to take to get healthy. I know you’re starting your journey. I will be with you at every step of the way. I appreciate the power it takes to take responsibility over your own health.…