How do fitness and food habits move on par with every other? Physical fitness is sincerely very a good deal important in our lifestyles. Nowadays, in contemporary life, the general public is shifting towards a greater sedentary lifestyle that is…
11 ways to increase immunity 1 – Drink warm water throughout the day. 2- Practice Yogasanas daily. Do pranayama and yogasana for at least 30 minutes. 3- In cooking, use spices like turmeric, cumin, coriander and garlic daily. 4- Take…
curd are rich in minerals like calcium, phosphorus, potassium and zinc and also rich in protein. It can help to control ‘bad’ cholesterol .It is a good source of vitamins like riboflavin, Vitamin B6, Vitamin B12, pantothenic acid and Vitamin A. It is a very good…
Beauty g
Beauty Tip Home Remedy
