While exercise usually supports health, extreme exercise can be detrimental to the immune system in some instances. Studies suggest that people performing moderate endurance exercise experience fewer respiratory illnesses, while athletes performing intense endurance exercise of longer than two hours…
Sleep plays an important role in immunity. Clinical studies indicate that partial and chronic sleep deprivation can have detrimental effects on immune function. Chronic sleep deprivation, such as often occurs during bouts of insomnia, is associated with a shift in…
A large body of evidence suggests that the microbiota, the diverse population of bacteria harbored by the human body, plays a key role in immunity. Studies indicate that exposure to diverse microorganisms from soil or pet dander before the first…
Patrick Valtin is the CEO and Founder of BoostMe! He is here for this episode of Talk of the Town to give us an inside look at BoostMe supplements! BoostMe is proud to offer our unique blends crafted with top…
Research has shown that vitamin D supplentation helps respiratory tract infections. African Americans are deficient in the vitamin and will bear the brunt of Coronavirus fatalities. Especially those living above 37th parallel(the Vitamin D line) e.g. ST Louis ,Chicago New…
Learn • How you can support your natural immunity • How can we support our NHS workers? • Why there are different mortality rates in different countries? Patrick Holford, author and founder of The Institute of Optimum Nutrition, is working…
