Luke Hines shows us how we can help our performance with a Pea protein and ways we can keep slim and trim with a delicious smoothie. From The House of Wellness Season 4, Episode 42. Watch LIVE each Sunday at…

See Luke Hines and Tegan Martin as they discuss the many wonderful benefits of pea protein whilst making Crispy Skin Salmon with Buttery Pea Smash. From The House of Wellness Season 4, Episode 40. Watch LIVE each Sunday at 12…

Split pea cabbage soup ADD YOUR FAVORITE GRAIN IF DESIRED Cabbage/ has vitamin k,vitamin c, folate, manganese,vitamin b6, calcium, potassium, magnesium. Also it has micro nutrients such as vitamin a, iron, riboflavin Split peas/ 16 grams of protein per cup!…

Nutrients from the sea without the fishy taste ?!? Yup, get ready for a quick burst of nutrients. This simple, yet delicious blue smoothie bowl is guaranteed to leave you feeling refreshed and satisfied🌊 INGREDIENTS: ○ 2 chopped and frozen…