I recorded this at the start of lockdown. It shows you a simple system I have developed that took me out of long term anxiety. It turned out I was actually coming down with Covid-19 as I recorded this, which…
The Love Peace Harmony Foundation team joined together to travel to Bhutan to support education initiatives and nutrition for young people.✨ Although basic education is free in Bhutan, many children from rural communities are faced with multiple financial and practical…
The best protection is to stay home and avoid any contact until the situation improves. Be responsible with yourself and others! Additionally, and in case you cannot avoid contact (e.g. because you work in a health profession), you can use…
Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation…