This video contains detailed health and nutrition benefits of peanut. Peanut are very good source of proteins, fats and fiber.Peanuts also contains a large quantity of vitamin b, vitamin e, potassium,phosphorus, magnesium and carbohydrates. Peanuts ( Mingfail) also has also…
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Vitamins, Minerals, Protein in peanuts| Peanut Uses and side effects in Urdu/ Hindi Peanut belongs to Leguminosae. Legumes are edible seeds enclosed in pods. Peanut, the scientific name is Arachis hypogaea. it contains nutrients that have many benefits, for example,…
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