Supplements, the fitness performance secret everyone knows and everyone loves to blab about. It’s never-ending these days to have someone yelling at you to take their supplements from who knows where. First, these are the 3 supplements you need for…
Vitamin D is extremely important for most functions in the body, but there are specific benefit for athletes. In this video I explain what Vitamin D does for anyone who does sport, what is currently seen as normal levels of…
Vitamin C, or Ascorbic Acid, is an essential part of a fully-functioning redox system. Doris Loh discusses the Redox system, Electromagnetic Radiation, and the foundational role Vitamin C plays in human optimization. Highlights [3:00] Reactive Oxygen Species and today’s environment…
Jennifer Lopez detailed the 10-day diet she and her boyfriend Alex Rodriguez recently tried, and admitted to Ellen she had a hard time giving up her love for sugar and carbs. Plus, the “World of Dance” judge talked about her…
I go into the science on antioxidants and sports performance and the difference between antioxidants from supplements versus real food. Do they aid recovery or reduce training adaptation?! Leave your training questions in the comments and I’ll answer them or…
Join UCLA performance nutritionist Luke Corey, RD, LDN, part of the UCLA Health Sports Performance team powered by EXOS, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise. He will…
