In this video I list 7 supplements I believe women in menopause should take to feel their best. Deficiencies are common in perimenopause and post menopause and can cause or worsen menopause symptoms and leave you feeling less than your…
In this video, I will introduce you to my top five supplements I take daily as a women over 40. All of these supplements will help to increase your vitamin and mineral intake which is a vital part of preventing…
As our hormones shift, stress and anxiety often increases. This unique blend of clinically backed vitamins, minerals, botanicals, and probiotics is designed to support overall wellbeing, improve stress response, ease body tension, and provide nervous system support. Formulated with clinically…
This video lists the top vitamins/minerals all women need in peri/menopause for optimal health in midlife. Menopause causes numerous changes to the body and mind and proper nutrition has never been more important. Disclaimer: I am not a doctor! The…
Vitamin D supplementation has been shown to help with other viruses such as the flu, so while we wait for more evidence on this virus, why don’t we try it as a mainline treatment anyway based on the fact that…