Vitamin C is key for collagen formation, healthy skin, and a strong immune system. Plus, it can help you bounce back from the common cold, enhance brain health and even improve sleep. Your body does not make vitamin C so…
Vitamin D3 is one of the most common supplements that I recommend in my practice, but science has been disappointing about the benefits that we once thought were offered by high doses of vitamin D. As is usually the case…
Are you feeling a little Dull with a capital ‘D’? Did you finally muster up enough courage to grab the mail so you would get off of the couch? What you are experiencing, feeling sluggish and low in energy, is…
A short look at how to choose good multivitamin. Join us on:
Dr. Keith Berkowitz and Dr. Nigma Talib discuss Perimenopause. Peri-menopause is not talked about enough and yet women can be affected in their late 30’s all the way up into their late 40’s until they finally hit Menopause. Do you…
Tracy Lockwood Beckerman, a registered dietitian, gives her best advice for eating during perimenopause and menopause to combat any new sensations or symptoms you might have, and to nutritionally support the changes in your body. To get notified about new…
