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The Miracle Supplement: Vitamin D

Forget creatine, protein or BCAA’s! Here is the supplement I think everyone should consider taking : Vitamin D. The benefits are endless and often you can find yourself Vitamin D deficient during the months of winter when there isn’t as…

APRIL MUST HAVES | Fitness, Beauty and More!

My April favorites 2017! Fitness, beauty and more. ALL LINKS ARE BELOW!! xo Daily Fit Tips With Whit: ♡ Instagram ♡ Snapchat: whitneyysimmons ♡ Twitter: —————————————————————————— April 2017 favorites: ♡ Lululemon Anew Short ♡ Gymshark Seamless Legging ♡ Gymshark Crossback…

Jim Stoppani | Fitness 360

Jim Stoppani, PhD, has to stay lean and mean for his busy schedule of photo and video shoots. Find out how he maintains his mass while staying trim! Read Jim Stoppani’s Full Article ► JYM Supplements ► If you’ve ever…

Taking Vitamin C After Training

In this video, Adam shares a few interesting points on why you should take Vitamin C post training. View AWPTS Training Packages At: Facebook: Twitter: Adam White is the founder of Dynamic Posturology with over 12 years of experience in…