My name is Dawn Kellum. I am a 45 year-old mother and wife whose weight has fluctuated for years throughout my adult life. My average weight has been in the 220s as in these photos. My lowest weight was when…

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Fruits are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folate.

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Hi Friends, Its a tuff time for all of us during the #CoVid19 outbreak. We simply need to exercise some precautions and we all will be through this. I started getting many queries about Exercises & Nutrition. So here I’m…