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Having healthy levels of vitamin D can lead to stronger bones and can even support our brains. Dietician and nutritionist Keri Glassman shares foods that are high in vitamin D like wild salmon canned sardines, tuna and free-range eggs. Plus,…
Dry fruits are some of the healthiest alternatives to salty, fried snacks and a great way to satiate your cravings while, providing you the much-needed nutrients, vitamins, energy and heat in the winter chill. No diet regime is complete without…
From Getfit Podcast episode 4: Sanish Manandhar youtube.com/watch?v=qB1uCSCCKm8&t=1s The physique workshop is a complete gym with trainers providing you customized workout and diet system helping you transform your body without extra charge. With branches all over Kathmandu, TPW is the…
Hi Learners, In this video, Dr. Pooja Sharma, your educator for All Classes Physical Education is sharing some light on Fitness Tips for the Year 2021 on the Unacademy CBSE YouTube channel. Unacademy aims at paving a strong foundation for…
