Hi guys !!!! I am SUMESH KUMAR BHARDWAJ (SKB) and welcome to my channel Sumesh’s World In this video I am sharing another very important pillar of optimal health that is MICRONUTRIENTS (tiny nutrition) which includes vitamins, minerals and phytonutrition…

https://www.nestacertified.com/nutritionist/ This is a sample lesson from the NESTA Fitness Nutrition Coach. Phytonutrients aren’t essential for keeping you alive, unlike the vitamins and minerals that plant foods contain. But when you eat or drink phytonutrients, they may help prevent disease…