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For more videos like this, check out this playlist Pilates Mat Gentle/Level 1 Visit our website to see our livestream class offerings and membership options: JOIN THE MOVE WELLNESS® FAMILY! You Can Start Now! Pilates Basics: Start Now and Feel…
Vitamin D-3 helps the body to absorb phosphorus and calcium to keep bones strong. Vitamin D levels decrease due to aging and lack of skin exposure to sun. It plays a vital role in our immune system and supports bone,…
We have come a long way healing our strengths & feeling out options individually… This time during lockdown has really shown each & every one ☝️ of us what’s really VALUABLE! During this time of such huge separation, our goal…
COVID-19 STUDIO UPDATE. BOOST YOUR IMMUNE SYSTEM AT CORE THERAPY & PILATES, IN STUDIO OR VIRTUALLY // In this video, Cheryl Dunn, co-owner of CORE, Pilates and GYROTONIC(R) Master Trainer, gives an update on the studio. Physical Therapy, Private and…
