*Il video di oggi era già stato registrato e programmato prima che scoprissi della tragica morte di George Floyd e delle proteste che ne sono seguite. Quello che è successo è inaccettabile ed è importante contribuire alla causa del BLM.…
This video was originally a instagram live on Trinny Woodall’s page. Ready to improve your fitness? Join Trinny Woodall and her personal trainer Nathalie as they get a sweat on with workouts that focus on all different areas including your…
Dianne Graci takes you through an extension series that is important for posture! This will help combat all the sitting and leaning in towards computer screens. Think of lengthening your spine both towards your head and towards your tailbone and…
Meski berfungsi untuk memberikan asupan nutrisi untuk tubuh, tetapi vitamin dan suplemen ternyata berbeda. Vitamin sudah pasti suplemen, tetapi tidak semua suplemen adalah vitamin Suplemen makanan adalah produk buatan pabrik yang dimaksudkan untuk melengkapi asupan makanan ketika dikonsumsi dalam bentuk…
Make sure to “take” your Movement Vitamins! Doing these exercises everyday will bring breath and stability into your body. Visit our website to see our livestream class offerings and membership options: For more videos like this, check out this playlist:…
