*Il video di oggi era già stato registrato e programmato prima che scoprissi della tragica morte di George Floyd e delle proteste che ne sono seguite. Quello che è successo è inaccettabile ed è importante contribuire alla causa del BLM.…
Dianne Graci leads you through some hip organization. The ‘Spider Stretch’ is best done on the Reformer, but here is a version that takes it to the mat. It encourages length BOTH down the leg and up towards the hip…
Dianne Graci takes you through an extension series that is important for posture! This will help combat all the sitting and leaning in towards computer screens. Think of lengthening your spine both towards your head and towards your tailbone and…
Dianne Graci leads you through an exercise in thoracic mobility. This is one of her favorite exercises, and one of the more challenging to do correctly. Follow along with an open mind and without judging your limitations. It is meant…
Make sure to “take” your Movement Vitamins! Doing these exercises everyday will bring breath and stability into your body. Visit our website to see our livestream class offerings and membership options: For more videos like this, check out this playlist:…
WEBSITE: FACEBOOK: INSTAGRAM: Join us every Thursday at 6pm for our outdoor Yoga! Come exercise with us and get your vitamin D and fresh air! My goal is to help you stay healthy, educate you on natural medicine and to…
