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Vitamin D helps the body absorb calcium thereby strengthening your bones and boosts general muscle strength. Vitamin D may also be crucial in averting the risk of stress fractures. Runners might have exposure to the sun, one of the primary…
If you are participating in Veganuary this year, thinking of cutting or reducing animal foods in your diet and moving to a plant based diet then here are my top tips to ensure you get all the nutrients you need.…
The Best Supplements For You To Take with Alan Goldhamer, D.C., Joel Fuhrman, M.D., Pamela A, Popper, Ph.D., Milton Mills, M.D. Connect with The Real Truth About Health: Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical…
Vitamin D3 is a fat-soluble vitamin that is involved in several important biologic processes. The most important natural source of the vitamin is the synthesis of cholecalciferol in the lower layers of the skin epidermis by a chemical reaction that…
Follow me on INSTAGRAM! @megunprocessed Check out my WEBSITE: As we approach cold and flu season it’s still important that we eat good foods that will help keep our immune system boosted! We hear so much about boosting vitamin C…
