Dr. Klaper explains in detail the importance of vitamin B12, vitamin D, Zinc, Iodine, DHA / EPA (Omega-3 Fatty Acids Facts), and other essential nutrients. He tells us when supplements are a benefit to your plant based diet and how…
Dr. Klaper raises his concerns about eating spirulina powder and the potential that it can block your vitamin B12 absorption. It has a vitamin B12 analog that can block receptor sites. Even though spirulina protein powders claim to have health…
In this video I list the essential vitamins that may be lacking when you are on a plant based diet. Please subscribe and follow me on IG @amandamarievieira
Cow’s milk is all you probably heard of growing up. Well, now they’re alternatives like almond milk? Regular milk contains nutrients like vitamin D but some people develop a lactose intolerance. Do we need an alternative to milk? Watch the…
Let’s make some acerola cherry smoothie bowls!!! Acerola cherry is packed with vitamin C and antioxidants and this smoothie bowl is the perfect way to get a delicious dose of immune-boosting nutrients. I found the frozen organic acerola at Trader…
Learn about me and what I do as a health and wellness consultant and well-being coach. Mothers are busier than ever, juggling all of their life roles, from career, home and family. It is so important for us mamas to…
