GROCERY SHOPPING + NUTRITION TIPS | REGISTERED DIETITIAN / vitamin katie goes to Costco! Hit me up! k.reines1@gmail.com Come to a retreat with me! Resources:
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Today we’re talking all about Vitamin B12. I share how much vitamin B12 I take per day, the daily recommended amount, best and safest sources, supplementation, signs of deficiency, and vegan food sources of B12. CLICK *SHOW MORE* TO VIEW…
Vitamin D is the “sunshine vitamin.” It is one of the most common vitamin deficiencies of our day. How can we get enough of it?
Which form of vitamin B12 supplement should we take? Cyanocobalamin or methylcobalamin? Which form is best and how can we tell which works best for us? Which form of vitamin B12 does Dr Greger recommend and what form does Dr…
How To Make a Vitamin A Rich Juice To Improve Eye Sight// One of the greatest functions that vitamin a serves is it’s role in sustaining, improving or strengthening eye sight. When a vitamin a deficiency is present the eyes…
