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— What if I have bloating and gas? Try probiotics and digestive enzymes or avoid raw veggies at night. Drink star anise tea to relax your gut and reduce bloating. Bromelain and papain enzymes also help break down food and…

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Discover the amazing benefits of fruits for a healthier you! In this video, we’ll reveal the top 5 fruits that can boost your immunity and supercharge your body. From fighting off colds and flu to reducing inflammation and improving digestion,…

💥 Kale: The Heart Health Powerhouse! 🥬💚 Discover the incredible heart health benefits of kale! 🥬❤️ Packed with nutrients like fiber, antioxidants, and Omega-3s, kale is a true superfood for your heart. 💪 Keep your heart strong and healthy with…

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/…