These are a few natural products I use to boost my immune system and ward off illnesses. I haven’t had so much as a cold in the past three years, thanks to these supplements!
We talk about vitamin B12, an essential vitamin for everybody, not just those who don’t eat animal products! We share our favourite B12 supplement, and also some tips to improve your absorption of B12. ▸Vitamin B12 by Dr Group: We…
I’ve been vegan for a (little over a) year, so I thought it would be a good time to get my blood tested. In this video I go over some of my results and share my opinions on supplementation, as…
Dr. John McDougall presents Vitamin D Supplements are Harmful, Industry and the US Dietary Guidelines at the September, 2015, Advanced Study Weekend in Santa Rosa, California. More info:
One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters may need to supplement as well. SUBSCRIBE: VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist VIT B12 SUPPLEMENT RECOMMENDATIONS: Can you get B12 from dirt: Your…
Vitamin D helps you absorb and use calcium properly, and the lack of both calcium and vitamin D will weaken the structure of your bones. Researchers are also starting to link vitamin D deficiency with all kinds of health problems…