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Source: * * * * **Scientific name: Momordica charantia** Benefit of Bitter Gourd: *Bitter Gourd or Ampalaya is rich source of antioxidants, flavonoids, and other polyphenol compounds, and may help to reduce your risks for a number of health issues.…
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Vitamins are chemical compounds that are required for normal cell function, growth, and development. They are required in small amounts with our regular diet in order to carry out certain biological functions and for the maintenance of our growth. Vitamins…
