PLANTAINS are known for its nutritional values of – Vitamins A, C, B-6 Minerals like potassium & magnesium Rich fibers Where COLOCASIA leaves are high in folate & again potassium, Vitamin C & A. Note: Avoid eating Colocasia leaves raw.…

Unripe or green plantains are high in antioxidant compounds that help to prevent diseases. They provide vitamins that boost our immunity against such virus as the Covid 19 CoronaVirus which is still spreading and very much with us.