In this video I talk about my 8-Week bodybuilding workout I created years ago while training for competition back in my Air Force days. Now, as a certified Holistic Health Coach with over 100 credits of nutrition and wellness-related courses…
In a perfect world, we would be able to fulfill 100% of our daily nutrition requirements from the whole plant foods that we eat. However, due to nutrient-depleted soil, excessive exposure to chemicals, hyper-sanitized produce, poor absorption, and lack of…
Neal Barnard, M.D., gives a lecture on nutrition essentials: everything you need to know about a vegan diet! Protein, calcium, coconut oil, soy, weight loss, diabetes, cholesterol, and more. Join Dr. Barnard and other health experts at this year’s International…
Mushrooms are in impressive nutrient source. Amway uses white button and portobello mushrooms as the plant-based source of vitamin D in our Nutrilite supplements.