Be it resolved, we are making high-stakes decisions about the COVID-19 pandemic without reliable data. GUESTS John Ioannidis Sten Vermund
New research shows that by doing just one thing you can reduce your risk of getting Covid by 50%. Whether you are pro or anti mask, the research shows that they don’t even come close to reducing Covid risk by…
Returning guest, Dr. Susan Mitmesser, VP of Science and Technology at Pharmavite, makers of Nature Made vitamins and supplements, discusses a review paper by Pharmavite that was recently published in “Nutrients” where the correlation between nutrient inadequacies, immune function, and…
In this weeks episode we discuss the current lock-down situation in Ireland, diet myths, our current workout splits, how we set up our diets and training, and how to look after your immune system.
Fitness… The. Struggle. Is. Real. In this episode I’ll get into my last trip to the doctor (not good), fitness, little bit of food, some vit-a-mins and suuuperments. Of coarse we’ll dip into ideas about the “Rona” but not too…
Wander Within in the Workplace. With the massive changes in the workplace, it’s easy for employees to feel afraid and out of balance. Even with new “work from home” policies, many find themselves feeling always on, overworked, out of time,…
