WATCH LIVE: Maine CDC, DHHS provide state coronavirus update

You will need a mat, light dumbbells, or a light kettlebell. A. Mobility flow. All the mobility!!! B. Speed Strength 9-5, perform 4 sets, as fast as you can while maintaining perfect form. 9 – high pulls 8 – overhead…

Dr. Chris Cooper, a Portland chiropractor, talks a bit about the importance of Vitamin D in the Pacific Northwest. Please read more on the blog post. Blog post: Main website: Twitter: @drchriscooper Instagram: @pdxchiro Facebook: If you are curious about…