Nutrition is of course key to healthy ageing – but modern diets don’t always deliver. Algae as a food source has been consumed by people for thousands of years, but it’s only relatively recently its qualities as a superfood have…
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Vitamin D3 is one of the most common supplements that I recommend in my practice, but science has been disappointing about the benefits that we once thought were offered by high doses of vitamin D. As is usually the case…
Menopause is a point in time 12 months after a woman’s last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or…
