Subscribe: We all saw her gain weight during pregnancy and then we all saw her say good riddance to all that weight. But did you know how she did it? Well let us give you a sneak peek into the…

Zutaten für Portionen: ► 200ml Wasser ► 30g Reisprotein ► 5-10g Weizengraspulver ► 20g Nüsse ► Zimt ► 2 Bananen ► 1 Kiwi ► 1/2 Zitrone ► 1 Orange Makros pro Portion: ► 31g Protein ►►70g KH ►►► 13g Fett…

For more recipes like this visit: Post-workout protein shakes are packed with nutrients for optimal muscle recovery! I’ve been sticking to this delicious carrot + vanilla recipe these last few weeks! Enjoy! Love & Sweat, Ailis