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60 SECOND NUTRITION: BANANAS ARE YOUR FRIEND! Bananas really are the athlete’s friend and are a powerhouse of essential vitamins and minerals for all those who work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔘 105 kcal / 27g Carbohydrate per banana, they (surprisingly) are…
You have many choices when it comes to multivitamin supplements, and they can vary greatly in quality. One major way they differ is in serving size. A recommended serving size of only one or two pills a day may be…
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