The mind, body and soul are linked inextricably in a complex, yet beautiful dance – once we understand this dance, we can boost our immune systems, find greater health, and literally come back from the brink of death! Dr. Bernie…
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As we all are locked in our homes, here are a few things you can do to boost your immunity. Let’s fight this pandemic with proper nutrition, movement and mindfulness. 🧘🏻♀️ LIKE, COMMENT and SUBSCRIBE if you like this video!…
A lockdown is more than just being limited to your home. For those with mental health issues who rely on social interactions and the regularity of a routine it can be a big let-down. But even the ones without any…
These are a few yoga practices that will help you improve your lung capacity and boost your immunity, and help you stay healthy even as Coronavirus Spreads across the globe. Subscribe for more, thank you. ☺️☺️🙏🙏
If you want some additional support, please reach out and schedule some time with me 1-on-1: Here are some practices that are helpful in grounding, connecting with yourself and regulating your nervous system during stressful times. They will also help…
