Prana Mudra: ———————- Prana Mudra sparks off the root chakra and increments vital force.. steps to do: ——————–Sit down on a Yoga mat or on a chair in comfortable position and close your eyes…. join the tip of the ring…
Prana Mudra: ———————- Prana Mudra sparks off the root chakra and increments vital force.. steps to do: ——————–Sit down on a Yoga mat or on a chair in comfortable position and close your eyes…. join the tip of the ring…
Prana mudra, the mudra that increases the immunity, necessity of the hour. For more details on the mudra, watch the video. For details on classes, contact 8056115557