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Episode 20 topics: Kids vitamins – what are some of the important vitamins for young children and do they even need supplements? Blood sugar & stress – we look at how someone is who leading a pretty clean & healthy…
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Supplements are an incredibly divisive topic. Some people swear by them, and others swear they don’t do a thing. ► Learn More With Our Foundations of Fitness Nutrition Course: ► Subscribe: However, more people use supplements these days than don’t…
Find out what pre-workout actually is, whether you really need a pre-workout supplement to see results and what the best pre-workout supplements are. In this beginner guide, performance nutritionist Ed Whittaker breaks down exactly what a pre-workout supplement is, how…
