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pregnancy

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Vitamins important for women health

All vitamins and minerals are important for good health. Vitamins and minerals often work together in your body. It’s usually best to get your vitamins and minerals from many different types of food in all of the food groups. Fill…

MY PREGNANCY SUPPLEMENT ROUTINE

This is the supplement routine I follow during my pregnancy. Being active I know how important supplements are during this time. We all have different bodies and require different things. This is what works for me. Talk to your nutritionist…