***Time stamp 2:07 Vitamins, Minerals and antioxidants 6:33 Prebiotics and probiotics 7:52 Weird foods 9:49 Putting it together: meal ideas 11:44 Bloopers ***List of foods and what’s in them to help our immune system (not exhaustive) Papaya – vitamin C,…
Here’s a three-pronged approach to stay strong and healthy at home: STEP #1: Lifestyle. Make sure that you make self-care a top priority every day. Be sure to limit your stress as much as possible. Turn off the TV and get…
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Skincare tips to prevent mask acne, or breakouts from wearing masks! Learn how to stop breakouts from wearing coronavirus masks!! MASK ACNE. : In most places, wearing masks in public has become mandatory… enter mechanical acne aka maskne aka skincare…
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