✅ 14 Signs That May Indicate Nutrient Deficiency 🧊 Craving Ice – Iron 💅 Spoon-Shaped Nails – Iron 😐 Pale Skin – Iron / B9 (Folate) 🥶 Cold Intolerance – Iron (Anemia) 🌀 Dizziness / Lightheadedness – Iron / B12…

#VitaminD #HealthTips #ImmuneSupport #Wellness #Nutrition #doctormantraenglish 🌞 Discover the Incredible Benefits of Vitamin D! 🌞 Are you getting enough of the “sunshine vitamin”? In this video, we explore the amazing health benefits of Vitamin D, including: ✅ Stronger bones and…

Foods that boost the immune system are: A. Red bell peppers are a rich source of vitamin C and beta-carotene, which are beneficial for skin and eye health. B. Yogurt – “live and active cultures” stimulate the immune system and…

Quick guide to improve health and immunity