In this video I show a complete upper body gym session for a footballer trying to gain strength in the off season! In this session, I work on every major muscle group that is significant for football in a players…

In this video I show a full leg workout routine that any footballer can use to increase strength and explosiveness. The workout is outlined below! Circuit 1: 3 Round x 10 reps each exercise 1. Goblet Squat 2. Bulgarian Split…