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probiotic

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Should I take probiotic supplements every day?

If you’ve recently had to take antibiotics or you’re feeling run down, someone has probably suggested probiotics. We normally find these “good gut bacteria” in our food. But now, there’s growing buzz around drinking live cultures and taking daily supplements…

The Multi Vitamin Myth

Most people take multi vitamin pills and are under the impression that it compensates for their nutriment. Don’t keep popping Multi Vitamin pills and do away with your diet. Schedule an appointment with me to identify what kind of nutrients…