Strength Program – Week 2 1. Dumbbell Backflyes x 15 2. Plank reach over row extend x 10 single count 3. Single Arm Rows 130 x 5-10 each side 4. High pull swings x 10 5. Twisting pump curls x…
Sri Lanka is facing the 2nd wave of covid-19, and the viral spread is overwhelming. Hence we need to maintain a healthy immune defense to survive this pandemic, Therefore in this video, I would like to enlighten you about how…
After COVID-19 patients have recovered from the infection, some continue to have lingering effects from the disease, known as post-COVID syndrome. To help these patients, Mayo Clinic has launched the COVID-19 Activity Rehabilitation Program. This program takes a multidisciplinary approach,…
Barbell training – Leg day – Heavy – Power & Strength Hybrid W1D1: 1. Barbell Front squats 2. Barbell Snatch/Wide grip Deadlifts 3. Barbell Deadlifts Today’s workout: How to get in shape: Workout files: Diet files: All about personal training:…
Prime Minister Justin Trudeau says the federal government is creating a new emergency rent subsidy that will provide funds directly to businesses who need help paying their rent. The previous rent subsidy was paid to landlords.The new subsidy will cover…
