In this video I show a full typically day of training, meals, film, and recovery strategies that I do. I usually do something like this everyday except for the weekend. I really try to get the most out of each…
It’s a fair bet we’ll only beat the coronavirus, once most of the globe is immunized. Dozens of countries have started vaccinating their population against COVID-19, but hundreds are yet to begin. The slow and bumpy rollout will only allow…
My elbows were popping bad on this set but I just said f it, dont be like me. I think I should use my bench press grip, I’ve been gripping more narrow but I think it’s to narrow. 💊The ERGOGENIC…
Why is Fat so important for our health? • Nutrients are Essential for Life and Growth • Without nutrients we perform poorly, feel unwell, become sick and eventually die • Fats, Carbs and Proteins are our Macronutrients • Fats are…
My working sets were: 65% = 205 x 5 75% = 235 x 5 85% = 270 x 5+ = 270 x 14 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL -…
In this video I show a full CORE WORKOUT routine that I use to keep my core muscles strong. I do a lot of different circuit-style workouts like this and can ensure you that this is the most effective way…
