Aside from proper hand-washing, a doctor stresses the importance of physical activity and proper diet for senior citizens who are among those most vulnerable to the new coronavirus. To watch more ANC news videos, click the link below: To watch…
Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. On this channel you…