239G PROTEIN DIET | Felt like a ufc double champion after trying @Poatan.AlexPereira diet plan. Maple brown sugar Br’Oats and mixed fruit with nuts for meal 1. Chicken and brown rice with mixed vegetables for meal 2. Salmon and wild…
When it comes to building muscle, there are 2 supplements that everyone should be taking. It doesn’t matter how old you are, how long you have been working out, or what your body fat percentage is – these two supplements…
There are ways someone who is disciplined can get more protein in their diet without just increasing overall intake: – eating less fat and carbohydrate (prioritizing lean sources of protein) – increasing output (running and hiking more to offset additional…
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A lot of people overcomplicate building muscle and stress about the “perfect” time to drink their protein shake. The truth is protein timing doesn’t matter nearly as much as hitting your total daily protein goal. Your body doesn’t just shut…
Here are 5 budget-friendly supplements that actually work — backed by research and real-world results 💪 1. Creatine Monohydrate – Boosts strength, muscle mass, and recovery. 2. Whey Protein – Easiest way to hit your daily protein goal without overthinking…
