Do you really need to take a protein supplement? 🤔 In this video, we’ll break down when protein powder is actually necessary — and when it’s not! You’ll learn the difference between protein from food and supplements, and why a…
Do You Need A Vitamin B6 Supplement? In this informative video, we will discuss the importance of Vitamin B6 and its role in supporting your fitness journey. We’ll cover what Vitamin B6 is and how it contributes to various bodily…
ALWAYS talk with your doctor first about starting or stopping any supplements! there are many considerations for what to eat before and after surgery to avoid side effects, like nausea and constipation and prolonged wound healing. protein is one of…
There are many diets out there you may have tried and got short term results and end up cheating / couldn’t stick to it. regardless of your diet choice, it’s gonna be calories in calories out. so i thought i’d…
In this video I explain 4 different nutrition misconceptions that people usually overlook or stress about unnecessarily. This video’s purpose is to educate and help clear up some misguiding information that may be on the internet. Additionally, I am not…