12 Foods That Build Muscle Fast (No Supplements Needed). | @fitnessfirst_12 Looking to build muscle and get stronger — naturally? 💪 In this video, we reveal the 12 best foods that fuel muscle growth, support recovery, and increase strength —…

Top 10 Superfoods are best for human health. Subscribe for more informative video @Dr.MuhammadSalmanRasool

This video is about the nutritional values, Caloric content, and Health benefits of different kinds of nuts ( Almonds, Peanuts, Cashew nuts, Walnuts, etc), Whole Grains, Cereals, Rice, Breads, and cookies. I have discussed this with pictures. I hope you…

Explained in this video about how potassium will effect our body and gives benefit in maintaining good health. How Potassium is important for your body? How much potassium you need daily? what are the potassium rich sources ? How you…