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In Dan’s journey back to health and fitness, he’s realised that even if you improve your VO2 max, do resistance or strength training, and sleep well, without eating high-quality, nutrient-rich whole foods, you might not achieve the best health or…
271G PROTEIN DIET | Protein farts were real after trying @miketyson diet plan. Eggs and oatmeal with banana for meal 1. Chicken and rice for meal 2. Chocolate banana protein smoothie for meal 3. Pasta and meatballs with tomato sauce…
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Do you consider protein powder to be a supplement? Well, I’m here to argue that it’s not, but is actually a food. It’s not necessarily a supplementary addition to your diet, but it acts as a alternative protein source that…
