In this video, I share what types of carbs, proteins and fats are best for strengthening your immune system particularly within the context of the coronavirus pandemic. I go over the list of healthy carbs, good fats versus bad fats,…
#nutrients#fatloss#musclegain Every food that we eat provides us with nutrients for our growth and maintenance, know more about each of these nutrients, how much is needed, how they are classified, which one is good for you, and how to get…
FOOD AND NUTRITION PART 2
Nutritional Facts (Nutritional Value) – Basic Profile – Energy Profile – Macro Nutrients – Carbohydrate Profile – Fat & Lipid Profile – Essential Amino Acids (EAAs) – Vitamins – Minerals – Benefits If you liked the video, please like, share…
Nutritional Facts (Nutritional Value) – Basic Profile – Energy Profile – Macro Nutrients – Carbohydrate Profile – Fat & Lipid Profile – Essential Amino Acids (EAAs) – Vitamins – Minerals – Benefits If you liked the video, please like, share…
