Thanks to Nature’s Way for sponsoring and collaborating with me on this video. In this episode of #AskLauren I’m sharing the vitamins and supplements I take as a vegan. I get asked ALL the time about this and have never…
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0:12 Effects on overdosing certain vitamins or minerals. I am particularly interested in D- and C-vitamin. 2:21 Thoughts on the metabolic diet in Tudo’s Bompa Serious Strength Training? 3:40 Why is Lyle McDonald so fucking angry at the world? JuggernautFitnessTV…
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One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters may need to supplement as well. SUBSCRIBE: VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist VIT B12 SUPPLEMENT RECOMMENDATIONS: Can you get B12 from dirt: Your…
Vitamin D helps you absorb and use calcium properly, and the lack of both calcium and vitamin D will weaken the structure of your bones. Researchers are also starting to link vitamin D deficiency with all kinds of health problems…